Daylight Savings Time has been used for over a hundred years, and in 70% of countries around the globe. This means that the vast majority of people are used to it, but we are also used to the inconvenience of putting the clocks forward in the spring and back in the fall. Most of us will understand the inconvenience that can come with losing an hour of sleep when we put the clocks forward, although the extra hour we get in the fall can make up for it. Losing an hour of sleep disturbs your circadian rhythm, and has been
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